A 100-hour yoga teacher training course in Rishikesh can be a great beginning for anyone who is interested in exploring more about yoga without enrolling in a long course. At Rishikesh Yog Kendra, the course is structured in such a way that it will give you an introduction to the physical as well as traditional aspects of yoga. The training usually includes asana practice, pranayama, mantra chanting, and some basic anatomy and philosophy. The school is located in Tapovan, which has a calm atmosphere compared to busier parts of town. Life during the course tends to follow a steady rhythm, with accommodation and simple sattvic meals.
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