Sukhasana, commonly known as the Easy Pose, is a simple yet highly beneficial seated yoga posture that promotes relaxation, mindfulness, and inner balance. The name comes from the Sanskrit words “Sukha,” meaning comfort or ease, and “Asana,” meaning posture. In Sukhasana, practitioners sit cross-legged with a straight spine, relaxed shoulders, and calm breathing, creating a stable position for meditation and Pranayama.
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