Soulful Selfcare Sunday with Suzanne Stace | Mindfulness

Treat yourself to a relaxing evening of mindfulness, reflection and self-care with Suzanne Stace. In this calming candlelit session, you'll enjoy guided breathing, gentle self-care practices and time to reconnect with yourself. Leave feeling refreshed, balanced and equipped with simple wellbeing tools you can use every day. Perfect for anyone needing space to unwind, recharge and prioritise their mental and emotional wellbeing.
Visit for more information:- https://share.google/MYOPb42hLGjgNGJ7s

The Journey From First Breathe to the Lasting Balance

Yoga is not just a normal workout; however, it helps you slow down, breathe deeply, and focus on the present. If you are new to yoga or want to practice, so without thinking twice, try beginner ashtanga yoga, which can improve your wellbeing, help you understand yourself better, and lead to personal growth.
Visit for more information:- https://bayoga.co.uk/the-journ....ey-from-first-breath

Soulful Sound Bath for Deep Rest & Inner Harmony

Experience deep relaxation and inner balance at our Soulful Sound Bath with sacred sound artist Ananda Monet. Enjoy soothing vocals, crystal singing bowls, chimes and harmonic instruments designed to calm the nervous system, release stress and restore wellbeing. Suitable for all, this immersive session invites you to rest, recharge and reconnect in the peaceful setting of BAY Yoga Studio, Berkhamsted. £25 per person.
Visit for more information:- https://share.google/bi9SJcLb7iLJk6JBG