Before using any fitness equipment, warm-ups must be performed properly. Many people skip them and start workouts right away. This habit may lead to different health risks and injuries. find out these 10 risks of skipping warm-ups before using equipment shared by one of the best gym equipment manufacturers in Kanpur.
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What Are the Risks of Skipping Warm-Ups Before Using Equipment? - Spark Articles

Before using any fitness equipment, warm-ups must be performed properly. Many people skip them and start workouts right away. This habit may lead to different health risks and injuries. Muscles are not prepared when warm-ups are avoided. Blood flow i